CSG Strong - what makes it so effective?

17 July 18
CSG Strong - what makes it so effective? Image

So what makes CSG Strong so effective in gaining results?

Our signature Burn class aims to help members achieve an ‘after burn’ effect - a metabolic sweet spot that sheds calories long after the gym session ends. Our trainer-led group classes featuring chest-worn heart-rate monitors (MYZONE), allow you to track your effort and set yourself personal targets.

We didn’t invent interval training or the ‘after burn’ effect, but at Club Soulgenic we have found a good way to deliver it, scientifically.


We have identified a method to deliver you with the maximum results in the minimum amount of time!  

Basically, you only need to put 12 minutes into the higher-effort ‘after burn’ zone (your MYZONE belt tracks this) in one of our 30 or 40 minute sessions. Your class trainer will tell you how and when to do that. As well as being instructed, you can view your progress on the screen so you can see that, “I just need to get one more minute in!”. Because of that, it doesn’t actually feel like 40 minutes - we promise!

To assume that most people are just dying to work out really hard is not what the reality is. We said, “How do we make it productive for people?” and the CSG Signature class model was born.

About the class

We get strong together, building endurance, strength and power in a class of both physical and mental intensity using a combination of TRX, functional tools and Reebok deck. Condition, re-sculpt and strengthen selected muscle groups.

After a 5 minute warm up where you will be guided through the structure of the class and shown many of the important techniques, you will then be instructed through three 10 minute segments. Starting on one rotation you will try a TRX/bodyweight section, a functional tools section (to include kettlebells, slam balls, sand bags to name a few) and a deck section using dumbbells and barbell.

What outcomes can I expect?

Warning – this strong class seriously improves your strength and health! Our Strong class is guaranteed to get you fitter and more toned, with much higher energy levels.

Who teaches the class?

We have a huge variety of qualified coaches who take CSG Strong. You’ll find yourself joining Paul, Emma, Elliot, Adele, Alex or Karolina. To view our full timetable of classes and coaches, please download our app using the links below.

Download from the App store.
Download from Google Play

What our coaches say

“I am yet to take any other class that has the same metabolic effect as Strong. The class content really sculpts and melts stubborn fat away whilst at the same time gives serious improvements in strength – it really does do it all!” - Elliot