Classes

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Our class timetable is packed! With many classes a day to choose from, there will always be a workout for you.

View, buy and book our classes on our app:

     

Signature Classes

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NEW - GearsNGloves

GNG is a winning combination of boxing and indoor cycling with huge benefits. Over 50 minutes, not one, but two instructors will take you through this ultimate upper and lower body workout. Using Aquabags and Stages bikes, GNG is a world first, exclusive to Club SG. This is a high octane intense workout from the word go.

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NEW - Indoor Cycling

Using the award-winning Stages bikes, its time to put pedal to the metal and let our instructors motivate you through every climb and sprint to sweat it all out together. This really is the ultimate fat loss workout and also ideal for serious cyclists looking to train, or for anyone who wants to try out a fast-paced, fun activity work out.

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Gym Fundamentals

Learn how to train with the vast array of functional equipment available at Club SG. Our coach-led sessions will give you the confidence to use the gym, studios and functional training areas on your own and improve your fitness.

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Burn

We burn hard and HIIT even harder, with interval running using a curved treadmill, footwork using pads & boxing equipment, and strength work using body weight. This highly intensive group experience is one hell of a cardio party!

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Strong

We get strong together, building endurance, strength and power in a class of both physical and mental intensity using a combination of TRX, kettlebells and Reebok deck. Condition, re-sculpt and strengthen selected muscle groups.

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Vibe

Vibe classes are designed as a stand-alone session or to help you recover after Burn or Strong. Give your body a full workout experience. Connect to your breath and effectively stretch your muscle tissue whilst stabilising your body through movement.

MindBody Classes

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Yoga

The word Yoga comes from the Sanskrit word ‘Yuj’ which means to yoke or to bind. Our Yoga classes aim to provide a well-rounded practice that will unite your mind-body experience through physical movements, breath awareness and mindfulness. Whatever your level we have the right class for you.

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Pilates

Pilates helps enhance the connection between mind and body, while increasing energy. This class is suitable for all levels, building core strength, flexibility and balance with an emphasis on technique.

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Intro to Myofascial Release

Our Myofascial Release class uses safe and effective hands-on techniques that involve applying gentle sustained pressure into the myofascial connective releasing muscle soreness and tightness and restoring motion.

Personal Training

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NEW - Project Soul

Project Soul was set up to bring a more intimate and individualised approach to the whole process of achieving your goals and staying fit and healthy. Based on semi-private, small group personal training, Project Soul has all the wrap-around support to include, personal health assessment, full fitness/nutrition tracking and goal setting for people who want closer accountability and guidance.

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Personal Training

Whether you’re a beginner or an athlete, our personal trainers are here to help you make the most of your time in the gym by giving you guidance, motivation, accountability and support as part of a focused, personalised training programme. Some people like the privacy and that is why 1/1 training works. We also recommend that anyone in rehabilitation or with very specific needs considers dedicated support.

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Bespoke Training

At Club Soulgenic we can build bespoke fitness sessions for any number from an individual to a group of 20. Whether you are a corporate organisation, sports club, team in training or a group of friends we can devise the perfect group fitness session. Contact the club for more details.

Pirouet House,
Union Street,
St Helier JE2 3RF